在中国由讲师进行实时指导的Meditation本地培训课程。
Meditation课程大纲
课程名称
课程时长
课程概览
课程名称
课程时长
课程概览
14小时
This instructor-led, live training in 中国 (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
- Understand the basics of meditation and mindfulness practice.
- Reduce stress and increase clarity, calm, contentment, and compassion.
- Focus mind and better connect with others.
- Cultivate mindful awareness in the present moment.
- Manage mental and physical pain.
- Lead a healthier and happier life.
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