Mindfulness培训课程

Mindfulness培训课程

在中国由讲师进行实时指导的Mindfulness本地培训课程。

Mindfulness课程大纲

课程名称
课程时长
课程概览
课程名称
课程时长
课程概览
14小时
课程概览
冥想是探索心灵的工作的做法。 心灵是一个更好地处理生活中的挑战,强化心理健康和卫生的一项强大的工具。

本教师LED,现场培训(在线或现场)旨在希望适用思想冥想,实现个人和专业发展和改进。参与者将能够:“ 详细地说:冥想和心灵实践的基础。 减少压力,增加清晰,平等,满足和同情。# 焦点心灵,更好地与他人一起。# 培养本着时刻的意识意识。# 管理精神和身体疼痛。
11 ex entermend of extral of extral of extract of#exter of expressity of#externation演讲。讨论。 课程定制选项 请要求本课程的定制培训,请联系我们安排。
14小时
课程概览
Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness.

This instructor-led, live workshop (online or onsite) is aimed at people who wish to apply mindfulness to achieve intense personal and professional development and improvement.

By the end of this training, participants will be able to:

- Understand the principles of mindfulness.
- Cultivate positive mental health.
- Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
- Make wise decisions in times of stress or crisis.
- Lead a happier and healthier life.

Format of the Course

- Interactive lecture and discussion.
- Lots of exercises and practice.

Course Customization Options

- To request a customized training for this course, please contact us to arrange.

近期Mindfulness培训课程

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